Kids’ Health Questions

Parents often have questions about their children’s health, especially when symptoms are vague or behaviors change unexpectedly. Below, we address some of the most common kids’ health questions with clear, evidence-based answers to help you navigate their well-being with confidence.

1. Why Does My Child Get So Many Colds?

Answer: Children, especially those in daycare or school, can get 6-12 colds per year because their immune systems are still developing, and they’re exposed to viruses in close-knit environments.

• What to do:
  • Encourage frequent handwashing with soap for 20 seconds.
  • Teach them to cover coughs/sneezes with a tissue or elbow.
  • Ensure a balanced diet with fruits, vegetables, and adequate sleep (9-11 hours for ages 6-13) to support immunity.
  • See a doctor if colds last over 10 days, include high fever (>102°F for 2+ days), or involve breathing difficulties.

2. What Should I Do About Frequent Stomachaches?

Answer: Stomachaches can stem from physical causes (e.g., constipation, food sensitivities) or emotional ones (e.g., stress, anxiety). Recurring pain needs investigation.

• What to do:
  • Check for physical causes: Ensure regular bowel movements, hydration, and no food triggers (e.g., dairy for lactose intolerance).
  • Ask about stress: “Is something at school bothering you?” Anxiety can manifest as physical pain in kids.
  • Try remedies like a warm compress or small sips of water for mild pain.
  • Consult a pediatrician if pain is severe, persistent, or paired with vomiting, fever, or weight loss.

3. Is My Child’s Lack of Appetite Normal?

Answer: Appetite fluctuations are common, especially during growth spurts, teething, or minor illnesses. However, persistent refusal to eat could signal medical or emotional issues.

• What to do:
  • Offer small, nutrient-dense meals (e.g., fruit, yogurt, or whole-grain toast) and avoid forcing food.
  • Make mealtimes low-pressure and fun to reduce stress.
  • Track eating patterns and weight gain to ensure they’re meeting growth milestones.
  • See a doctor if appetite loss lasts weeks, or if there’s weight loss or lethargy.

4. How Can I Tell if My Child’s Fever Is Serious?

Answer: Fevers are the body’s response to infection, often harmless, but certain signs require attention. Normal fever ranges from 100.4°F to 102°F; higher or prolonged fevers need evaluation.

• What to do:
  • Use a digital thermometer for accurate readings (rectal for infants, oral for older kids).
  • Keep them hydrated and comfortable with light clothing and a cool room.
  • Give age-appropriate doses of acetaminophen or ibuprofen if needed (consult a pediatrician for kids under 6 months).
  • Seek medical help for:
    • Infants under 3 months with fever ≥100.4°F
    • Fevers >102°F lasting over 2 days
    • Symptoms like rash, breathing issues, or extreme lethargy

5. Why Is My Child So Tired All the Time?

Answer: Fatigue can result from inadequate sleep, poor diet, stress, or underlying conditions like anemia or thyroid issues. Kids need 9-11 hours (ages 6-13) or 8-10 hours (teens) of sleep nightly.

• What to do:
  • Ensure a consistent sleep schedule and a calming bedtime routine (no screens 1-2 hours before bed).
  • Check for nutritional deficiencies (e.g., iron or vitamin D) with a balanced diet or supplements if advised.
  • Look for emotional causes like anxiety or depression, especially in older kids.
  • Consult a doctor if fatigue persists despite good sleep and diet, or if paired with weight changes or pale skin.

6. When Should I Worry About Behavioral Changes?

Answer: Mood swings or behavioral shifts can be normal during developmental stages, but sudden or extreme changes may indicate stress, trauma, or health issues.

• What to do:
  • Observe for patterns: Is irritability tied to specific events, like school or family changes?
  • Talk openly: “I’ve noticed you seem upset—want to share what’s going on?”
  • Encourage expression through play, art, or conversation for younger kids.
  • Seek a pediatrician or child psychologist if changes last weeks, involve aggression, withdrawal, or signs of depression.

7. Are My Child’s Allergies or Asthma Acting Up?

Answer: Allergies (sneezing, itchy eyes) and asthma (wheezing, shortness of breath) can flare up due to triggers like pollen, dust, or respiratory infections.

• What to do:
  • Identify triggers: Keep a symptom diary noting environment, foods, or activities.
  • Use prescribed medications (e.g., inhalers for asthma, antihistamines for allergies) as directed.
  • Reduce exposure: Use air purifiers, wash bedding weekly, and avoid known allergens.
  • See a doctor for uncontrolled symptoms, frequent flare-ups, or breathing difficulties requiring urgent care.